Reach New Heights
Movement, Mindfulness, Mastery
Our Mission
Combining the pillars of sports science, humor, and mentorship, we empower individuals to master self-regulation and grow beyond themselves.
Together, we’re nurturing a community dedicated to healing, refining, and stretching beyond the imaginable.
Community Investment
Contributing 10% of our profits to NYC projects supporting youth movement, mental health, and minority/LGBT inclusivity.
Financial Accessibility
Offering services on a sliding scale, ensuring everyone has the opportunity to benefit from guided mental and physical fitness
Education & Workshops
Providing opportunities for continued learning, from mindfulness sessions to movement workshops, catered to any audience
Offerings
Path to Mastery
Transcend boundaries
- Have you hit a plateau, obstacle or setback? Our “troubleshooting movement” programs help you get unstuck and break through supposed limits. Make limitations your strength.
Mindful Movement
Lift the body and mind
- Discover the profound connection between mental presence and physical performance. Learn techniques to optimize your workouts, reduce stress, and find harmony in every step.
Adaptive Athleticism
Personalize a program
- Training should never be one-size-fits-all. Designed to cater to individual needs, goals, and limitations, whether recovering from an injury, transitioning to a different sport, or refining training.
Thoughts In Your Inbox
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Past and Continuing Work
