Reach New Heights

Movement, Mindfulness, Mastery

Our Mission

Combining the pillars of sports science, humor, and mentorship, we empower individuals to master self-regulation and grow beyond themselves.

Together, we’re nurturing a community dedicated to healing, refining, and stretching beyond the imaginable.

Community Investment

Contributing 10% of our profits to NYC projects supporting youth movement, mental health, and minority/LGBT inclusivity.

Financial Accessibility

Offering services on a sliding scale, ensuring everyone has the opportunity to benefit from guided mental and physical fitness

Education & Workshops

Providing opportunities for continued learning, from mindfulness sessions to movement workshops, catered to any audience


Thoughts In Your Inbox

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Past and Continuing Work

Reach Out!