1. This is such a great resource! I am 3 workouts in and I love the fact that I’ve got a conditioning plan for the next 12 weeks. And – I can tell already that some of these exercises are strengthening muscles that I need for aerial that I have not been focusing on. Looking forward to the 12 week journey and can’t wait to see the gains I’m sure to make on this program!

  2. perfectly explained and illustrated with videos­čśŹdefinitely will recommend to my aerial friends!

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