Description
Pandemic Pricing recommendations are:
Wrecked By Pandemic- $0
Underemployed but Unharmed – $25
Thriving Despite the Virus – $45
Treating Myself and Others – $70
An online guide created in collaboration with Aaron Koz (@circkoz) and Bethany Shao (@sirbethany) enabling readers to build customized 12 week at-home circus programs to meet their fitness goals.
This “From Couch To Aerial Fitness” e-manual contains 100+ different exercise videos, recommendations for how to program your training, and programs designed to fit into your lifestyle. Whether you’re on a “5 days a week” schedule or a “2 day a week schedule,” the program is built to be a “choose your own adventure.” In other words, it is made to accommodate when LIFE HAPPENS.
With workouts focusing on inversions, handstands, active flexibility, c-shaping, and more, there are recommendations for how to progress each movement and workout over time using science-based “progressive overload” principles. Pretty much all you’ll need is something to hang from, flat surfaces, perhaps some resistance bands, and a heavy backpack!
Pricing is on a sliding scale, and proceeds from sales will go to making new content as well as donations to City Harvest and The Trevor Project.
Chiara (verified owner) –
Anonymous (verified owner) –
Kimberly G. (verified owner) –
This is such a great resource! I am 3 workouts in and I love the fact that I’ve got a conditioning plan for the next 12 weeks. And – I can tell already that some of these exercises are strengthening muscles that I need for aerial that I have not been focusing on. Looking forward to the 12 week journey and can’t wait to see the gains I’m sure to make on this program!
Vicki March (verified owner) –
Julia (verified owner) –
perfectly explained and illustrated with videos😍definitely will recommend to my aerial friends!