Pandemic Pricing recommendations are:
Wrecked By Pandemic- $0
Underemployed but Unharmed – $25
Thriving Despite the Virus – $45
Treating Myself and Others – $70
An online guide created in collaboration with Aaron Koz (@circkoz) and Bethany Shao (@sirbethany) enabling readers to build customized 12 week at-home circus programs to meet their fitness goals.
This “From Couch To Aerial Fitness” e-manual contains 100+ different exercise videos, recommendations for how to program your training, and programs designed to fit into your lifestyle. Whether you’re on a “5 days a week” schedule or a “2 day a week schedule,” the program is built to be a “choose your own adventure.” In other words, it is made to accommodate when LIFE HAPPENS.
With workouts focusing on inversions, handstands, active flexibility, c-shaping, and more, there are recommendations for how to progress each movement and workout over time using science-based “progressive overload” principles. Pretty much all you’ll need is something to hang from, flat surfaces, perhaps some resistance bands, and a heavy backpack!
Pricing is on a sliding scale, and proceeds from sales will go to making new content as well as donations to City Harvest and The Trevor Project.